There is certainly a wide variety of plant-dependent milks and they could all function perfect for your smoothies. when you want to raise your protein, soy milk is your best choice with 7g of protein for each cup. Oat milk is usually a very good option For the reason that very best is quite delicate and works wonderful with all recipes. If you fin
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To amp up your protein written content even additional, Here are a few other magnificent sources of protein. Cottage cheese– for each half cup serving, There is certainly in excess of fifteen grams of protein and negligible Unwanted fat. It can provide the shakes a creamier texture. Greek yogurt– Like cottage cheese, Greek yogurt is an addition
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